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The 3 Best Ab Exercises That Are Not Really Direct Ab Exercises
Instead of the everyday ab exercise routines that we see typically with crunches, situps, leg lifts, etc, you can find better alternatives for metabolism-boosting high intensity workouts that work the entire body while also working the abs.
I'm going to show you an instance today of one of my favorite ab workouts that doesn't incorporate any direct ab workouts at all. It's in a tri-set format (much like a super-set but alternating from 3 exercises).
Here goes:
1a. Renegade Dumbbell Rows
1b. Front Squats with Barbell
1c. Mountain Climbers on Floor
An excellent rep scheme to utilize with this might be 3-4 sets of eight reps for every exercise, or more sets for less reps, such as 5 sets of five reps of each routine. Mountain climbers could be completed for a time interval (such as 30 seconds) as an alternative to "reps".
Renegade dumbbell rows are done starting with a pushup position with the hands on 2 dumbbells. You then row a single dumbbell up while stabilizing your body with the other arm. Bring the dumbbell back to the bottom and exchange the rowing arm while stabilizing with the other arm. This stabilizing impact during the rows creates incredible work for your complete midsection core area. Trust me, you will feel it in the abs!
Front squats are executed just like back squats, but with the barbell in front of your very own body on the front of your shoulders instead of resting on the upper back as in back squats. You stabilize the barbell on your shoulders by crossing your arms and pushing your fists into the bar against your shoulders while holding your elbows out in front of the body. This takes a little practice in the beginning, thus you'll want to look for a professional trainer at your gym to help you with the form. Front squats entail extreme stabilization power from the abs due to the barbell weight being shifted to the front of the body as opposed to the back. Although this is mostly a leg exercise, you'll feel this one within the abs big time!
Mountain climbers are done by beginning in a pushup pose and then shuffling your feet in and out so as your knees are moving in underneath your chest and then back out to the starting position. It sort of resembles climbing a mountain but flat on the floor. If you want an advanced form, you can also shuffle your arms 8-10 inches forward and backward in addition to the leg movements. This specifically makes it a complete body exercise and MUCH more difficult than standard mountain climbers.
After ending each routine, take a break for roughly 30 seconds before beginning the next exercise. Rest for about 1-2 minutes after completing every "tri-set" before repeating.
This will give you the most effective ab workouts you've ever had without even working on any direct ab workouts. You'll see what I mean when you try it!
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