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Find Out If You Suffer From Night Panic Attacks And What You Can Do To Get Rid Of Them
Life has never been so stressful for our ancestors; they have honestly been able to have a sound sleep at night. Due to such lack of sleep during the night we tend to feel tired and exhausted during the day. From here we see the beginnings of nocturnal anxiety attacks.
As human beings we need to rest approximately every 16 hours. Our resting period lasts approximately 8 hours and then we're up again. We have to abide by this never-ending cycle because that is the way our bodies were designed. When something causes a disruption in the normal course of life, the sleep awake balance is lost and problems start to arise. If you regularly sleep less than 8 hours every night you may suffer from chronic sleep problems. One major issue of concern is nocturnal anxiety disorder or sleep panic attacks.
Sleep panic attacks cannot be diagnosed very easily as it is a mix of several symptoms indicating various sleep disorders. During the first stages of the night attacks, you will not sleep much or well for that matter and will most certainly feel drained the next morning. Seek professional assistance when you encounter this situation.
The common symptoms of panic attacks while sleeping are insomnia, sleepiness during the day and intermittent sleeping patterns. Insomnia is more prevalent than the other two symptoms in the initial phases. Also panic attacks during sleep are frequent with people having intermittent sleeping behaviors.
Over 50% of anxiety attacks sufferers are likely to have nocturnal anxiety attacks, but the majority of their attacks occur during the day.
One side effect of panic attacks while sleeping disorder is the fear of sleeping the sufferers develop which heightens their anxiety making things that much worse and complicated. However, sleeping pills aren't the way of dealing with these problems; they can only make you addicted.
Night panic attacks should not be ascribed to dreams as the attacks take place at the beginning stages of what is known as Rapid Eye Movement.Therefore, dreams cannot be held accountable for triggering panic attacks. Also, the occurrence of nocturnal anxiety attacks can result in sudden waking up, tremblings, breathlessness, fear, perspiration and tremors. Such symptoms usually take place when the person is in deep sleep.
The exact cause or causes of panic attacks while sleeping are undiscovered. But it is said that the surmised cause might be the building up of CO2 or carbon dioxide within the body while we sleep. This is also known as the "false suffocation alarm".
Nocturnal anxiety disorder is treatable and medications can eliminate the night attacks.
Nonetheless, medications should be used as the last weapon for intervention as these disorders can be cured with certain restrictions and changes. To be clear, we're talking about anxiety medications and not sleeping pills.
Panic attacks can also be cured if you can make peace with your own self; this is crucial You must understand yourself first and then try to explain it to a friend or your family. The more easily you are able to express your concerns and the occurrences of your attacks the quicker you can free yourself from its grip. Some sufferers experienced a reduction of panic attacks after they quit smoking and limited their use of caffeine and alcohol. Since these substances can intensify the attack it is best to limit their use. Additionally I would say that self help is the best help to cure night panic attacks.
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